Mental Well-Being During Crises & Uncertainties
Quick Ways To Overcome Challenges & Thrive In Life
This book is written by an experienced Licensed Clinical Social worker/ Psychotherapist with over 15 years of helping hundreds of people heal from mental health issues. This book sheds light on positive outlook to life and coping strategies to thrive during life challenges and Crises.
The author, Comfort Attaochu used powerful real-life stories to give you a road map to acquire coping skills you need during Crises and Uncertainties. She writes from personal experience as an immigrant in the US who went through crises and challenges and thrived.
This book covers a number of issues in our stress induced society today and reading this book will go a long way to help many overcome challenges of life.
About the Author
Mental Well-Being is possible:
My life was full of re-directions, I was a teacher in Africa before relocating to the USA. I had to change direction as I was not qualified with my certification from Africa to be a teacher in the USA. Which let to going to Graduate School to study Social Work. I obtained MSW, and LCSW.
Mental Health work started:
After that degree my interest in the mental health field was kindled. I worked for over a decade with Homeless veterans, assessing mental status, substance abuse issues, health issues and homelessness. I have assisted hundreds of homeless veterans enroll in substance abuse treatment programs, find independent housing or group living programs as needed. In my private practice as a psychotherapist working with hundreds of clients in my private practice, I came face to face with the reality of mental health issues and the attendant challenges and crises. I have had great success working with mentally ill clients and many have experienced healing for their body, soul and spirit. Many found meaning for life and living.
Mental Well-Being During Crises & Uncertainties
Quick Ways To Overcome Challenges & Thrive In Life
Chapter 1: Mental Well-Being, A Key Part Of Your Overall Health
Physical, biological and mental wellness are key to overall blissful state of existence.
Chapter 2: Mental Well-Being Is Not The Absence Of Problems, Challenges, Or Adversity
Your attitude towards what happens to you will determine change or fall.
Chapter 3: The State Of Thriving Despite Crises And Challenges
Approaching life with a mindset of positivity and optimisim.
Chapter 4: An Excellent Way To Respond To Life, Found In The Bible, Philippians 3:13
Focus on the future and let go of the past mistakes or regrets.
Chapter 5: Tools And Skills Needed To Overcome Your Lifes Challenges
Stay calm and focused on healing and growth.
Chapter 6: How To Cope With Stressors Of Life
Doing nothing to control your stress level, will expose you to physical and mental health breakdowns.
Chapter 7: How To Realize Your Abilities And Fulfil Your Destiny
Pursuing interest can bring personal growth, happiness and fulfillment in life.
Chapter 8: How To Develop And Experience Well-Being In Your Life
Seeking help is courageous a step toward healing and growth.
Chapter 9: Develop Your Self-Worth, Hope, And Dignity
It is essential to maintain a positive sense of self-worth, hope, and dignity.
Chapter 10: Attitude/Gratitude
Having a positive attitude can help you stay motivated, focused, and resilient during difficult circumstances.
Mental Well-Being During Crises & Uncertainties
Quick Ways To Overcome Challenges & Thrive In Life
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